When someone decides to lose weight, figuring out exactly how to do it can be a confusing process. There’s a seemingly unlimited amount of information available with different theories on how to best lose weight. The Diet Solution Program attempts to cut right through that confusion with an easy to follow way to lose weight.
There are three basic concepts to this weight loss program:
1.You have to know exactly which foods will cause accelerated fat burn in your body.
2.You have to know exactly which foods will prevent that fat burning, many of which are general considered to be healthy.
3.You need to combine the right foods in the right way to get the fat burning effect.
The program was created by two people, most importantly by a nutritionist and exercise specialist named Isabel. The plan teaches that there is no weight loss secret that will allow you to lose all the weight you want quickly. It’s not a weight loss scam, crash diet, or calorie counting program. And no, they aren’t trying to sell you pills or meal bars or anything of the like.
The plan professes to be good for anyone who doesn’t know where to start, or has tried dieting before with no results. It is also good if you are sick of confusing diets with boring food. The plan tries to keep you motivated, which is helpful as many people give up on losing weight not long after starting.
You will learn with the program that there are two main enemies to burning fat:
1.Sugar- This is not just candy and desserts, but things considered healthy, such as orange juice, cereal, and bread.
2.Processed foods- These foods generally have a lot of sugar and chemicals that make it hard to burn fat.
One of the main points of the program is that it is important to know the difference between good and bad fats. The plan claims that it’s impossible to lose weight without eating fat. The right kind of fat will burn fat by increasing your metabolism, while the wrong fat will cause your body to store fat.
Another main area of contention is calories. The plan is against counting calories, and does not consider them important. The key is to know what to eat, not how much to eat. The guide even says that most people don’t eat enough calories to lose weight. If you aren’t eating enough calories, the body actually stores fat instead of burning it.
This program claims to be easy to follow because it tells you exactly what and when to eat by creating a meal plan specific to your body. Included with a purchase of the program is a manual, metabolism typing guide, success journal, quick-start guide, recipe book, and more.