Truth about Abs – The Holistic Approach

In his book Mike has followed a holistic approach instead of focusing on just one aspect. The Truth about Abs is a three dimensional program to get firm abdominals. The three core components of his system are core body training, diet and nutrition information and total body workout routines. Out of all these three, nutrition has been given special attention and Mike has solid reason for that as well. He believes that correct diet contributes almost 80% to achieving the goal of flat abdomen and great abs.

You are not required to take fewer calories or cut down on the protein intake, in fact you need more calories and protein food in order to be ready for the competition. All of the information concerning what to eat and what not eat is detailed in the book ‘The Truth about Abs’. The title of the program in Spanish is ‘La Verdad Sobre los Abdominales Perfectos’. The secret of the program’s success lies in the combination of healthy diet, workout sessions, and the right amount of cardio.